12th Annual Picnic

Thanks to everyone who joined us for the 12th annual picnic in September. If you want to make sure you receive an invite to next year's event, please check with our front desk staff to see if we have your current email address.

Childbirth Classes

Childbirth Classes for Puget Sound Birth Center are taught by PSMBC client and volunteer, Liz Chalmers. Here is more information from Liz:

"Birth Zone classes emphasize the simplicity of the process and the power of your body to do the work. At the end of the series of classes, my goal is that you will be:

• more confident of your ability to birth
• more equipped with techniques you can turn to in labor
• more knowledgeable about the process and the paths you may take
• more capable of making informed decisions regarding your care
• for the birth partner: more confident of your role

Whether you give birth--as most of you will--using only your own resources, or whether you require some assistance along the way, I hope you will look back on the birth of your baby with satisfaction and joy. I wish you the best of births."

Classes are available both for first-time parents and for those looking for a refresher class.

For more information, call Liz Chalmers at (425) 868-4989 or email Liz at Liz@BirthZone.com or visit www.birthzone.com

The 4th Trimester
This class is a combination of parenting education and support group. It provides a chance to get together with other new moms, dads, and babies and share the challenges and joy of the amazing life transition you're in the midst of. The class is ideal if your baby is newborn-6 months old. You're also welcome to join the class before your baby is born to get a head start on the postpartum issues. The class meets at PSBC on Fridays from 10am to noon. $5 drop-in fee or $50 for 12 class punch card. The class is facilitated by Kat Byrne. Click here for the current schedule.

For more information, email Kat at babymoondoula@earthlink.net

Hypnosis for Birth - Introduction

Have you heard about Hypnobirthing®, Hypnobabies®, or Hypnosis for Birth?
Wondering what it is, how it works, and if it’s the right choice for you?
Then this class is for you!

Nancy Allin, CHt is a mother, grandmother, clinical hypnotherapist, and
birth doula. She had her daughter at home in 1977 with a midwife, her
grandson was born at PSBC, and she has attended over 200 births (the
majority at home or birth center).

Nancy has taught Hypnosis for Birth for 11 years. In this class session she
will go over the basics of Hypnosis for Birth, how it works in birth,
specific situations that benefit from hypnosis, as well as answer your
questions.

This free introductory session is offered usually on the 2nd Saturday of the
month. The session starts at 10AM and last approximately 1½ hours.

To reserve your space or for more information, call Nancy at 425-827-9498 or
visit her website at www.hypnosisforbirth.com.

Successful Breastfeeding
Breastfeeding is THE way to give your baby optimal nutrition. It can be one of the most rewarding experiences you have with your baby. It can also present some challenges. This class discusses why breastfeeding is the best possible food source for your baby, how to latch your baby onto the breast, how to prevent common problems, and other pertinent breastfeeding issues. Have your questions answered in this relaxed, yet informative class.

Kristina Chamberlain is a Certified Nurse-Midwife and an International Board Certified Lactation Consultant. She has worked with breastfeeding families for over 5 years. She is currently breastfeeding her own daughter, with whom she has had to overcome her own share of challenges--proof that it can be done!

It’s best to take this class in the 3rd trimester of pregnancy. Dads/Partners are welcomed and encouraged to attend. Class time is approximately 2.5 hours. $30/couple; $25/individual

To sign up or ask questions, email kristinacnm@yahoo.com or call Kristina at 206-718-0790

Babywearing
Karen Shelver is a former PSBC client and an expert on baby carriers. Karen's class gives you a chance to try different types of carriers and learn how to use them effectively. You can also bring a carrier you already own and get tips on how to make it work better.

The class can be taken prenatally--you can use a doll to practice with. But it's probably most valuable when you can try your unique baby in different carriers.

The class costs $10 and runs from 10am-11am, usually on the 3rd Saturday of every month. For more information about the classes or to register, call Karen at (425) 681-3132 or email her at KarenShelver@gmail.com. You can also visit her website at www.backpack-baby.com

Cloth Diapering
Another former PSBC client, Ann-Marie Speirs, is teaching a class on cloth-diapering. Classes are usually held at 7pm on the 3rd Tuesday each month at Puget Sound Birth Center. Cost: $10 per family.

Contact Ann-Marie Speirs for more information or to reserve your spot.
206-310-9002 or annmarie@cozybunz.com

Listening Mothers
Listening Mothers has been supporting infants and their moms for almost 10 years. The program draws from brain science, attachment theory, and knowledge about emotional development to create a unique program that helps establish a strong foundation for a long lasting bond between children and their parents. The series lasts for 8 weeks. Learn more about the Listening Mothers program at www.listeningmothers.org or email mail them at info@listeningmothers.org or call (206) 275.0104

Vaccine Seminar
Dr Amy Schulstad periodically offers a no-cost class for anyone who would like to be more informed about this subject. To find out when the next class is scheduled, please call Health First Chiropractic at 425-820-8837